Tandoori Mushroom Tikka Recipe: A Smoky, Spicy Delight

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Introduction

Tandoori Mushroom Tikka is a mouth-watering vegetarian appetiser that combines juicy mushrooms with a bold, smoky, and spicy marinade. Inspired by classic North Indian tandoori dishes, this recipe offers a perfect plant-based twist on traditional tikka.

Ideal for BBQs, family dinners, or weekend treats, this dish is easy to prepare, high in nutrition, and packed with flavour. Whether you cook it in an oven, on a grill, or in an air fryer, Tandoori Mushroom Tikka never disappoints.

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Why You’ll Love This Recipe

🌱 Vegetarian & Vegan Friendly

🔥 Smoky, spicy and full of flavour

🧽 Easy to prepare with minimal cleanup

🧄 Perfect starter or side dish

🥗 Pairs well with chutneys and salads

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Ingredients for Tandoori Mushroom Tikka

Here’s everything you’ll need:

Main Ingredients

200g button mushrooms (cleaned and halved if large)

1 medium red onion (sliced into petals)

1 capsicum (any colour, diced)

Wooden skewers (soaked in water)

For the Marinade

4 tbsp thick Greek yoghurt or vegan yoghurt

1 tbsp gram flour (besan)

1 tsp ginger-garlic paste

1 tsp red chilli powder

½ tsp turmeric powder

1 tsp garam masala

½ tsp chaat masala

1 tsp cumin powder

Salt to taste

Juice of half a lemon

1 tbsp mustard oil or any oil of choice

Optional: 1–2 drops of liquid smoke or a charcoal piece for smokiness

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Step-by-Step Method

Step 1: Prepare the Mushrooms

Rinse the mushrooms gently and pat dry completely.

Make sure there’s no excess moisture; this helps the marinade stick better.

Step 2: Make the Marinade

1. In a large bowl, whisk together yoghurt, gram flour, lemon juice, and all the spices.

2. Add mustard oil for an authentic tandoori flavour.

3. Mix until smooth and lump-free.

Step 3: Marinate

1. Add mushrooms, onion petals, and diced capsicum to the bowl.

2. Toss everything gently to coat.

3. Cover and refrigerate for 30 minutes to 1 hour.

> 💡 Tip: The longer the marinade, the deeper the flavour.

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Step 4: Skewer and Cook

Oven Method

1. Preheat oven to 200°C (fan-assisted).

2. Thread mushrooms, onions, and capsicum onto skewers alternately.

3. Place them on a baking tray lined with foil or parchment.

4. Bake for 15–20 minutes, turning halfway through.

5. For a charred effect, grill for 2–3 minutes at the end.

Air Fryer Method

1. Preheat air fryer at 180°C.

2. Place skewers or mushrooms directly in the basket.

3. Air fry for 10–12 minutes, shaking halfway through.

Pan or Tawa Method

1. Heat a flat non-stick pan and add a few drops of oil.

2. Cook the marinated mushrooms on medium flame until golden on all sides.

> 🔥 Charcoal Smoke Tip: Place a small bowl in the centre of your cooked tikka, add a hot charcoal piece, drop oil on it, and cover with a lid for 2 minutes to infuse smoky flavour.

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Serving Suggestions

Serve hot with mint coriander chutney, lemon wedges, and onion rings.

Sprinkle a pinch of chaat masala for extra zing.

Can be served as a starter, side dish, or inside wraps and rolls.

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Storage Tips

Fridge: Store leftover tandoori mushrooms in an airtight container for up to 2 days.

Reheat in an oven or air fryer to retain crispiness.

Avoid freezing as mushrooms tend to release water and lose texture.

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Variations You Can Try

Use paneer or tofu along with mushrooms for added protein.

Add cherry tomatoes or baby corn for a colourful twist.

Make it into a Mushroom Tikka Roll using naan or tortilla wraps.

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Nutrition Information (Approx. per serving)

Calories: 180 kcal

Protein: 7g

Fat: 9g

Carbohydrates: 15g

Fibre: 3g

Note: Nutritional values vary depending on the brand and portion size.

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Common Questions (FAQs)

Q1: Can I use canned mushrooms?

It’s best to use fresh mushrooms. Canned ones are too soft and won’t hold up well in this recipe.

Q2: Is Tandoori Mushroom Tikka spicy?

It’s medium-spicy. Adjust chilli levels to your taste.

Q3: Can I make this recipe vegan?

Yes, just use dairy-free yoghurt and skip cream if using any.

Q4: Do I need a tandoor to make this?

Not at all! An oven or air fryer works just fine and gives a great tandoori flavour.

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Conclusion

Tandoori Mushroom Tikka is the perfect balance of health, flavour, and texture. Whether you’re vegan, vegetarian, or just someone who loves trying exciting new dishes, this recipe is a must-add to your collection.

It’s versatile, quick to prepare, and guaranteed to be a crowd-pleaser.

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Enjoyed This Recipe? Try These Too!

Paneer Tikka in Oven – Restaurant Style

Tandoori Broccoli – The Underrated Star

How to Make Mint Chutney for T

ikka Dishes

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Tags: #TandooriMushroomTikka #VegetarianTikka #MushroomRecipesUK #IndianStarters #BBQRecipes #VeganIndianFood #AirFryerTikka #SpicyMushroom

--- write ✍️ by foodie Parmod.