How to Make Spaghetti Aglio e Olio – A Simple and Authentic Italian Classic

--- published by foodie Parmod.

Introduction

Spaghetti aglio e olio (pronounced ahl-yoh eh oh-lee-oh) is one of Italy’s most iconic pasta dishes. Meaning “spaghetti with garlic and oil,” it’s a Neapolitan classic that combines just a few simple ingredients to create a flavour-packed meal in minutes. Whether you’re cooking for one or feeding a crowd, this dish proves that minimalism in the kitchen can be absolutely delicious.

In this blog post, you’ll discover how to make authentic spaghetti aglio e olio using everyday ingredients, perfect for busy weeknights or lazy weekends.

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Ingredients (Serves 2)

200g dried spaghetti

4–5 garlic cloves, thinly sliced

60ml extra virgin olive oil

1 tsp dried chilli flakes (adjust to taste)

Salt (for the pasta water)

Fresh parsley, finely chopped (optional)

Freshly ground black pepper (to taste)

Grated Parmesan or Pecorino (optional, not traditional but tasty)

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Instructions

Step 1: Cook the Spaghetti

1. Bring a large pot of salted water to the boil (around 1 tsp salt per litre of water).

2. Add the spaghetti and cook according to packet instructions until al dente.

3. Reserve about ½ cup (120ml) of the pasta water before draining.

Step 2: Prepare the Aglio e Olio Sauce

1. While the pasta is cooking, heat the olive oil in a large frying pan over medium heat.

2. Add the sliced garlic and cook gently until golden – not brown or burnt – about 1–2 minutes.

3. Add the chilli flakes and stir for 30 seconds to release their heat and aroma.

Step 3: Combine Pasta and Sauce

1. Add the drained spaghetti directly into the pan with the garlic and chilli oil.

2. Toss well to coat every strand. If it seems dry, add a splash of the reserved pasta water.

3. Season with a little black pepper, and mix in chopped parsley if using.

Step 4: Serve

1. Divide the spaghetti between two warm plates or bowls.

2. Top with more parsley and, if you like, a sprinkle of Parmesan or Pecorino.

3. Serve immediately with a slice of crusty bread or a simple green salad.

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Expert Tips

Don’t overcook the garlic. Burnt garlic turns bitter and ruins the dish. Keep the heat moderate and remove the pan from heat if needed.

Use high-quality olive oil. Since the oil is a key flavour, the better the quality, the better the taste.

Add anchovies or lemon zest for an extra twist (not traditional but flavourful).

Keep it vegan by skipping cheese, or add nutritional yeast as a substitute.

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Why Spaghetti Aglio e Olio is the Perfect Quick Meal

Minimal Ingredients: You likely already have everything in your cupboard.

Budget-Friendly: No fancy ingredients required.

Quick to Make: Ready in under 20 minutes from start to finish.

Customisable: Adjust garlic and chilli to your taste or add extras like mushrooms or prawns.

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Common Variations

With Prawns: Add peeled prawns to the oil just after the garlic, and cook until pink.

With Breadcrumbs: Toast breadcrumbs in olive oil and sprinkle on top for extra crunch.

With Rocket (Arugula): Toss in fresh rocket just before serving for a peppery kick.

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Final Thoughts

Spaghetti aglio e olio is proof that simple food can be spectacular. With just garlic, oil, and chilli, you can create a dish bursting with flavour and authenticity. Whether you’re cooking late at night, on a tight budget, or simply craving something comforting, this Italian favourite always delivers.

Why not try making it tonight? You’ll see why it’s a classic loved by pasta enthusiasts around the world.

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--- write ✍️ by foodie Parmod.