How to Make Peas Pulao Recipe – A Simple and Flavourful One-Pot Rice Dish

 

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Introduction

If you're looking for a quick, light, and flavourful rice dish that pairs well with curries, dals, or even a simple yoghurt raita, then peas pulao (also known as matar pulao) is an excellent choice. This dish combines aromatic basmati rice with sweet green peas and gentle spices, resulting in a meal that's both wholesome and comforting.

In this blog post, you’ll learn how to make peas pulao recipe the traditional way, using easy-to-source ingredients and a step-by-step method that’s perfect for beginners and seasoned home cooks alike. Whether served at lunch, dinner, or during festivals, peas pulao is a crowd-pleaser.

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What is Peas Pulao?

Peas pulao, or matar pulao, is a North Indian rice dish made with basmati rice, green peas, and whole spices like bay leaf, cumin seeds, and cloves. It’s lightly spiced, aromatic, and naturally vegetarian. The dish is not just popular in homes across India but is also commonly served at buffets, weddings, and religious gatherings.

Peas pulao is known for being:

Quick and easy to prepare

Light on the stomach

A great lunchbox option

Customisable with additional vegetables or spices

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Ingredients for Peas Pulao Recipe

Here’s what you’ll need to prepare a flavourful peas pulao recipe (serves 2–3):

Main Ingredients:

1 cup basmati rice

3/4 cup fresh or frozen green peas

2 tablespoons ghee or oil

1 medium onion, thinly sliced

1 teaspoon cumin seeds

1–2 green chillies, slit (optional)

1 teaspoon grated ginger (optional)

2 cups water

Salt to taste

Whole Spices (Optional but recommended):

1 bay leaf

3–4 black peppercorns

2–3 cloves

1 green cardamom

1 small stick of cinnamon

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How to Make Peas Pulao Recipe – Step-by-Step Guide

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Step 1: Rinse and Soak the Rice

Rinse the basmati rice 2–3 times until the water runs clear.

Soak the rice in water for 15–20 minutes, then drain. This ensures fluffy and evenly cooked rice.

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Step 2: Prepare the Tempering

Heat ghee or oil in a deep pan or pressure cooker on medium heat.

Add cumin seeds and let them splutter.

Add whole spices like bay leaf, cloves, cardamom, cinnamon, and peppercorns.

Sauté for 30 seconds until aromatic.

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Step 3: Sauté the Onions

Add the sliced onions and sauté until they turn light golden brown.

Add grated ginger and green chillies if using, and sauté for another minute.

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Step 4: Add the Peas

Stir in the green peas and sauté for 2 minutes.

If using frozen peas, no need to thaw in advance – just rinse briefly.

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Step 5: Add the Rice and Water

Add the soaked and drained rice.

Gently mix so that the rice is coated with the spices and oil.

Add 2 cups of water and salt to taste.

Bring it to a boil, then lower the heat and cover with a lid.

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Step 6: Cook the Pulao

In a pan: Simmer for 15 minutes on low heat until the rice is cooked and water is fully absorbed.

In a pressure cooker: Cook for 1 whistle on medium heat. Let the pressure release naturally.

> 💡 Tip: Do not stir too much after adding rice – it can break the grains and make the pulao mushy.

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Step 7: Fluff and Serve

Once cooked, let the pulao rest for 5 minutes.

Fluff gently with a fork and garnish with fresh coriander leaves (optional).

Serve hot with your favourite curry, raita, or pickle.

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Tips for Perfect Peas Pulao

Use long-grain basmati rice for the best aroma and fluffy texture.

Do not overcook the peas – they should be tender but not mushy.

Soaking the rice helps prevent clumping and reduces cooking time.

You can also cook peas pulao in a rice cooker or Instant Pot – just adjust the water ratio.

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Variations of Peas Pulao

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1. Masala Peas Pulao

Add ground spices like turmeric, coriander powder, and garam masala for a more robust flavour.

2. Peas and Potato Pulao

Add diced potatoes for a heartier version.

3. Peas and Carrot Pulao

Add chopped carrots along with the peas to boost colour and nutrition.

4. Coconut Milk Peas Pulao

Replace half of the water with coconut milk for a richer, slightly sweet taste.

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What to Serve with Peas Pulao

Peas pulao is mild in flavour, making it the perfect pairing for:

Paneer butter masala

Chole (chickpea curry)

Rajma (kidney bean curry)

Cucumber or boondi raita

Pickles and papad

For a quick meal, you can simply serve it with plain curd and salad.

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Health Benefits of Peas Pulao

Naturally vegetarian and gluten-free

Rich in plant protein thanks to green peas

Low in spices, suitable for all ages

Easily digestible and light

Great for meal prep and lunchboxes

Green peas are high in vitamins A, C, and K, as well as fibre – making this a healthy option for any day of the week.

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Frequently Asked Questions (FAQs)

1. Can I use brown rice for peas pulao?

Yes, but it requires a longer cooking time and more water. Adjust accordingly.

2. Can I make peas pulao in an Instant Pot?

Absolutely. Sauté the ingredients as usual and pressure cook on high for 5 minutes with natural release.

3. Can I use canned peas?

Fresh or frozen peas are best, but canned peas can be used. Add them towards the end to avoid overcooking.

4. How do I store leftover peas pulao?

Store in an airtight container in the fridge for up to 2 days. Reheat with a sprinkle of water.

5. Can I freeze peas pulao?

Yes, it freezes well. Thaw and reheat gently on the hob or in the microwave.

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Conclusion

Now you know how to make peas pulao recipe that’s simple, quick, and absolutely delicious. With its mild spices and fresh flavour, it’s an ideal option for both everyday meals and special occasions.

So next time you're short on time or wondering what to make with pantry staples, try this Indian style peas pulao and bring a touch of tradition and taste to your table.

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--- write ✍️ by foodie Parmod.