How to Make Laban – A Traditional Middle Eastern Yoghurt Drink

A cool, tangy, and healthy drink perfect for warm weather and digestive comfort

Laban, also known as labneh drink or buttermilk, is a traditional Middle Eastern yoghurt-based beverage that’s creamy, slightly salty, and incredibly refreshing. It is widely consumed in countries such as Lebanon, Jordan, Saudi Arabia, and the UAE, particularly during the hot summer months or during Ramadan as a hydrating drink to break the fast.

In this article, we’ll walk you through how to make this wholesome and cooling drink at home using simple ingredients and British English spelling. It’s quick to prepare and can be customised to suit your taste preferences.

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🥛 What Is Laban?

Laban is a diluted yoghurt drink made by blending plain yoghurt with cold water and a touch of salt. It's often flavoured with mint or cucumber, and is prized for its cooling, digestive properties. Laban is similar to Indian lassi or Turkish ayran, and is traditionally served cold.

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🧂 Ingredients (Serves 2)

1 cup (250 ml) plain yoghurt (full-fat or low-fat, both work)

1 cup (250 ml) cold water

A pinch of salt (to taste)

Optional:

¼ teaspoon dried mint or a few fresh mint leaves

A pinch of ground cumin or black pepper

A few slices of cucumber for a cooling twist

Ice cubes, for serving

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🥄 Method

1. Blend the Ingredients

In a mixing jug or blender, combine the yoghurt, cold water, and salt. Blend or whisk until the mixture is smooth and frothy. The consistency should be thinner than yoghurt but thicker than water—like a light milkshake.

2. Add Flavour (Optional)

For an extra burst of flavour, add dried mint, cucumber slices, or a pinch of ground cumin. Blend again briefly if you’ve added fresh ingredients.

3. Chill or Serve Immediately

Pour into glasses and serve immediately over ice, or place in the fridge for 15–30 minutes to chill thoroughly before serving. Garnish with a mint leaf or a dash of cumin if desired.

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🍹 Variations

Spiced Laban: Add a pinch of garlic powder, black pepper, or ground coriander for a savoury version.

Herbed Laban: Blend in fresh parsley, mint, or dill for a herby twist.

Sweet Laban (uncommon): Though traditionally savoury, you can add a dash of honey and a sprinkle of cinnamon for a dessert-style version.

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🌿 Health Benefits of Laban

Laban isn’t just tasty—it’s also packed with health benefits:

Aids digestion: The live cultures in yoghurt promote healthy gut bacteria.

Hydrating: Especially valuable in hot climates or during fasting periods.

Rich in protein and calcium: Good for bones and muscle recovery.

Naturally low in sugar: A great alternative to sugary soft drinks.

It’s ideal for those seeking a light, natural, and nourishing beverage with minimal effort.

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🧊 Tips for the Best Homemade Laban

Use high-quality plain yoghurt without added sugar or flavourings. Greek-style yoghurt gives a thicker result.

Blend with ice for a frothier, colder version.

Make a large batch and store in a sealed jug in the fridge for up to 2 days. Stir before serving.

Adjust salt and water ratio according to taste and desired consistency.

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🕌 When Is Laban Traditionally Enjoyed?

Laban is commonly served:

At lunch or dinner, especially with rice dishes, kebabs, or spicy foods.

During Ramadan, to soothe the stomach after fasting.

As a breakfast drink, often alongside bread or dates.

After exercise, thanks to its hydrating and protein-rich qualities.

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Final Thoughts

Simple, refreshing, and full of benefits, Laban is one of those timeless drinks that never goes out of style. Whether you’re embracing Middle Eastern traditions or just looking for a healthy alternative to sugary beverages, this yoghurt drink is easy to love.

In just a few minutes, you can whip up a cool, tangy glass of laban using ingredients already in your kitchen. So go ahead—grab your yoghurt, add a little salt, and treat yourself to this nourishing, creamy delight.

--- write ✍️ by foodie Parmod.

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