How to Make Beans ki Sabji (Green Beans Curry) – A Simple and Healthy Indian Recipe

 

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Introduction

Beans ki sabji, also known as green beans curry or French beans stir-fry, is a simple, comforting, and nutritious Indian vegetable dish. It’s commonly made in Indian households and is especially popular as part of everyday meals. This sabji is lightly spiced, easy to prepare, and goes wonderfully with chapati, paratha, or dal-chawal.

Whether you're a beginner cook, a health-conscious foodie, or just looking for quick Indian vegetarian recipes, this blog post will guide you through every step of making tasty, homestyle beans ki sabji using easily available ingredients. Let’s dive into this wholesome, flavour-packed dish using British English.

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What is Beans ki Sabji?

"Beans ki sabji" refers to a dry curry or stir-fry made with green beans (French beans) sautéed with onions, tomatoes, and a mix of basic Indian spices. It can be cooked plain or with the addition of potatoes, grated coconut, or even crushed peanuts depending on the regional style.

It is:

Simple and quick to make.

Vegan and gluten-free by default.

Nutritious and fibre-rich.

Ideal for lunch boxes, dinner, or as a side dish.

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Health Benefits of Green Beans

Green beans are not only delicious but also packed with nutrients:

Rich in vitamin C, vitamin K, and fibre.

Low in calories and carbohydrates.

Supports heart health and digestion.

A good source of plant-based antioxidants.

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Ingredients Required for Beans ki Sabji

Here's a basic list of ingredients to make a homestyle version of beans ki sabji:

Vegetables:

250g green beans (French beans)

1 medium onion (finely chopped)

1 medium tomato (chopped)

1–2 green chillies (slit or finely chopped – optional)

1–2 cloves garlic (minced – optional)

Spices & Seasoning:

1 tbsp oil (sunflower or mustard oil recommended)

1 tsp cumin seeds (jeera)

¼ tsp turmeric powder (haldi)

½ tsp red chilli powder (adjust to taste)

½ tsp coriander powder (dhania powder)

¼ tsp garam masala (optional)

Salt to taste

Optional Ingredients:

1 medium potato (cubed – for variation)

Fresh coriander leaves (for garnishing)

A pinch of asafoetida (hing) – for added flavour

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Preparation Steps

Step 1: Wash and Chop the Beans

Wash green beans thoroughly.

Trim the ends and chop them into small 1-inch pieces.

If using potatoes, peel and cube them into small pieces as well.

Step 2: Heat the Oil and Temper Spices

In a heavy-bottomed frying pan or kadai, heat 1 tbsp oil.

Add cumin seeds. Let them splutter.

Add garlic and green chillies (if using), and sauté for a few seconds.

Step 3: Sauté Onions and Tomatoes

Add chopped onions. Cook until soft and light golden.

Add chopped tomatoes and a pinch of salt. Cook until tomatoes become mushy.

Step 4: Add Spices

Add turmeric powder, red chilli powder, coriander powder, and mix well.

Cook for a minute to blend the spices.

Step 5: Add Beans (and Potatoes if Using)

Add chopped green beans (and potatoes if using).

Mix everything well so that the vegetables are coated in the masala.

Add 2–3 tbsp of water to avoid sticking.

Step 6: Cover and Cook

Cover the pan with a lid.

Cook on low to medium heat for 10–15 minutes, stirring occasionally.

If needed, sprinkle a little water during cooking to prevent burning.

Step 7: Final Touch

Once the beans are tender and cooked, uncover and sauté for 2–3 more minutes.

Add garam masala if desired and stir gently.

Garnish with fresh coriander leaves.

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Serving Suggestions

Beans ki sabji is best enjoyed as part of a traditional Indian meal. Here are some serving ideas:

With Chapati or Roti – Perfect for a light lunch or dinner.

Alongside Dal and Rice – Adds a fibrous, crunchy contrast to soft lentils.

In a Wrap – Use leftovers in a roti wrap with chutney for a lunch box treat.

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Tips and Variations

Tips:

Don't overcook the beans; they should remain slightly crunchy.

Use mustard oil for authentic North Indian flavour.

Adjust spices based on your taste and dietary preferences.

Variations:

1. Beans Aloo Sabji – Add potatoes to make it more filling.

2. South Indian Style – Temper with mustard seeds and curry leaves, and garnish with grated coconut.

3. Maharashtrian Style – Add a tablespoon of crushed roasted peanuts at the end for added crunch.

4. Jain Version – Skip onions and garlic entirely; use ginger and tomato base instead.

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Storage and Reheating

Refrigerate leftovers in an airtight container for up to 2 days.

Reheat in a microwave or pan with a splash of water to refresh the sabji.

Not recommended for freezing as beans can turn soggy.

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Nutritional Information (Per Serving)

> Approximate values depending on oil quantity and portion size.

Calories: 110 kcal

Protein: 3g

Fats: 6g

Carbohydrates: 12g

Fibre: 4g

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Frequently Asked Questions (FAQs)

Q1: Can I use frozen green beans?

Yes. Just thaw them and reduce the cooking time slightly, as frozen beans are partially cooked.

Q2: Can I make this recipe without onions and garlic?

Absolutely! It still tastes delicious. Add a bit of ginger and more tomato for extra flavour.

Q3: How do I keep the beans green and vibrant?

Avoid overcooking and don’t cover with a tight lid once done. A squeeze of lemon at the end helps maintain the colour.

Q4: Can I add other vegetables to this sabji?

Yes, carrots, peas, or even baby corn can be added for variation.

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Conclusion

Beans ki sabji is the epitome of simple Indian home cooking. It's quick, healthy, and made with minimal ingredients, yet it delivers big on flavour. Whether served as a side or main dish, it complements any Indian thali and provides essential nutrients with every bite.

This recipe is ideal for beginners, busy professionals, or anyone wanting to eat clean and seasonal. Make it part of your weekly meal plan, and you’ll never look at green beans the same way again!

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Learn how to make beans ki sabji, a quick and healthy Indian vegetable 

curry made with green beans, onions, tomatoes, and simple spices. Vegan and gluten-free.

--- write ✍️ by foodie Parmod.