How to Make Aloo Paratha – Authentic North Indian Recipe

---

Introduction: What is Aloo Paratha?

Aloo Paratha is a traditional Indian flatbread stuffed with a spicy mashed potato filling. Originating from Punjab in North India, it is a beloved breakfast or brunch option across the Indian subcontinent. Served with curd (yoghurt), pickles, and a knob of butter, Aloo Paratha is the ultimate comfort food.

In this comprehensive guide, you’ll learn how to make Aloo Paratha at home using basic ingredients available in the UK. Whether you're new to Indian cooking or an experienced home chef, this blog will guide you through every step of making soft, flavour-packed Aloo Paratha that tastes just like it came from an Indian home kitchen.

---

🔍 SEO Keywords for Google Ranking

How to make Aloo Paratha

Aloo Paratha recipe step-by-step

Authentic Punjabi paratha recipe

Potato stuffed Indian flatbread

Indian breakfast recipes UK

Easy aloo paratha with yoghurt

Homemade stuffed paratha recipe

---

🌟 Why You'll Love This Aloo Paratha Recipe

Easy to make with British ingredients

Vegetarian and satisfying

Perfect for breakfast, lunch or dinner

Great for meal prep and packed lunches

Full of authentic North Indian flavours

---

🛒 Ingredients You'll Need

For the Dough:

Whole wheat flour (atta) – 2 cups

Salt – ½ tsp

Oil or ghee – 1 tbsp

Water – as needed for kneading

For the Aloo (Potato) Filling:

Potatoes – 3 medium, boiled and mashed

Green chilli – 1, finely chopped (optional)

Fresh coriander leaves – 2 tbsp, finely chopped

Ginger – 1 tsp, grated

Salt – to taste

Red chilli powder – ½ tsp

Garam masala – ½ tsp

Dry mango powder (amchur) – ½ tsp (optional)

Ajwain (carom seeds) – ½ tsp (optional, aids digestion)

For Cooking:

Ghee or oil – for frying

---

🧑‍🍳 Step-by-Step Instructions to Make Aloo Paratha

---

🥣 Step 1: Make the Dough

1. In a large mixing bowl, combine:

2 cups whole wheat flour

½ tsp salt

1 tbsp oil

2. Gradually add water and knead into a smooth, soft dough.

3. Cover and rest for 20–30 minutes.

> 💡 Resting the dough helps it become more elastic and easier to roll.

---

🥔 Step 2: Prepare the Aloo Filling

1. Peel and mash the boiled potatoes in a mixing bowl.

2. Add the following:

Chopped green chilli

Grated ginger

Fresh coriander

Salt, red chilli powder, garam masala

Optional: amchur, ajwain

3. Mix well until everything is evenly combined.

> 👌 Ensure there are no lumps – smooth filling makes rolling easier.

---

🍞 Step 3: Stuff and Roll the Parathas

1. Divide both dough and filling into equal-sized balls.

2. Take one dough ball and roll into a 4–5 inch circle.

3. Place one ball of filling in the centre.

4. Bring the edges together and seal like a dumpling.

5. Flatten gently and roll again into a 6–7 inch paratha, dusting with flour as needed.

> 🧠 Don’t press too hard – be gentle to avoid tearing.

---

🔥 Step 4: Cook the Paratha

1. Heat a tawa or flat frying pan over medium heat.

2. Place the rolled paratha on the hot tawa.

3. Cook for 30–40 seconds until bubbles appear, then flip.

4. Apply ghee or oil and cook both sides until golden brown spots appear.

5. Repeat with remaining parathas.

---

🧈 Step 5: Serve

Serve hot with:

Plain yoghurt (curd)

Indian pickles (achar)

Butter or white butter (makhan)

Green chutney

Masala tea (chai)

---

🍴 Variations of Aloo Paratha

Cheese Aloo Paratha – Add grated cheese to the potato mixture.

Onion Aloo Paratha – Add finely chopped onions for crunch.

Mint Aloo Paratha – Add mint leaves or dried mint to the filling.

Paneer Aloo Paratha – Mix crumbled paneer with mashed potatoes.

---

❄️ Storage & Meal Prep Tips

Cooked parathas can be stored in the fridge for up to 3 days.

Reheat on a dry pan or in the microwave.

Freeze uncooked, stuffed parathas between baking paper layers and cook from frozen.

Great for lunchboxes and travel!

---

💪 Health Benefits of Aloo Paratha

Whole wheat flour provides dietary fibre.

Potatoes offer energy and potassium.

Add coriander, ginger, and ajwain for digestion.

Can be made with minimal ghee for a lighter option.

Filling and nutrient-rich for a busy day.

---

🛍 Where to Buy Ingredients in the UK

Whole wheat flour (atta) – Available at Asda, Tesco, Sainsbury’s (World Foods section), or Indian stores like Patel Brothers or Spices of India.

Amchur, ajwain, and garam masala – Available online or at Indian grocery shops.

Fresh coriander, ginger, and green chillies – Easily found in local supermarkets or farmers’ markets.

---

📝 Aloo Paratha Quick Recipe Card

Component Ingredients Key Steps

Dough Wheat flour, salt, water Knead & rest

Filling Boiled potatoes, spices, herbs Mix well

Paratha Dough + filling Roll, stuff, cook on tawa

---

🙋 Frequently Asked Questions (FAQs)

Q1: Can I make Aloo Paratha without ghee or oil?

Yes, you can dry roast it on the tawa, but it may be less soft and flavourful.

Q2: Can I make the filling ahead of time?

Absolutely. The filling can be stored in the fridge for up to 2 days.

Q3: Is Aloo Paratha gluten-free?

Not by default, but you can experiment using gluten-free flour blends.

Q4: What’s the best side dish for Aloo Paratha?

Curd and pickle are traditional. You can also serve it with butter, chutney or even raita.

Q5: How do I avoid the filling breaking out while rolling?

Ensure the filling is not too wet and roll gently with even pressure.

---

✅ Final Thoughts

Aloo Paratha is more than just food – it’s a taste of home, nostalgia, and culture. Making it from scratch might take a little effort, but the result is warm, buttery, spice-filled comfort that’s worth every bite.

Now that you know how to make Aloo Paratha at home, why not make it for your next Sunday brunch or surprise your family with 

an Indian-themed breakfast?

---

💬 Share your Aloo Paratha creations in the comments below. Tag us on social media and follow our blog for more authentic Indian recipes, adapted for the UK kitchen. 🇮🇳🫓🇬🇧

--- write ✍️ by foodie Parmod.